NoGym - Anywhere Anytime Total Body Weight Conditioning Workout 1.2
Paid Version
Publisher Description
Your body is a gym! Get fit, build strength and lean muscle, and improve your overall health without a single piece of exercise equipment. Anytime, anyplace, get a good full body workout with NoGym. This is not a data entry app. The point is not to track how many pushups you can do in 30 seconds, it is to do your best every time. NoGym is a timed workout like you would get with an instructor in a class. I've selected fundamental exercises that use large compound movements involving big muscle groups, but you can literally do them anywhere. Select from three time-based difficulties: Easy, Medium and Hard. Then just press the Start button, put down your phone and get ready. NoGym will lead you through a timed circuit of five body weight exercises. Each time you complete all five exercises that is a set. A NoGym workout is three complete sets with a short rest period inbetween. Easy Difficulty: - Five exercises, 30-second work interval, 30 seconds of rest between sets, 3 sets total. Medium Difficulty: - Five exercises, 60-second work interval, 30 seconds of rest between sets, 3 sets total. Hard Difficulty: - Five exercises, 90-second work interval, 30 seconds rest between sets, 3 sets total. Many of these exercises can be done with dumbbells or resistance bands for increased difficulty if desired. If you love using NoGym, please write a review on iTunes. Consult your physician before beginning any exercise program.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About NoGym - Anywhere Anytime Total Body Weight Conditioning Workout
NoGym - Anywhere Anytime Total Body Weight Conditioning Workout is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops NoGym - Anywhere Anytime Total Body Weight Conditioning Workout is Jeremy Novak. The latest version released by its developer is 1.2.
To install NoGym - Anywhere Anytime Total Body Weight Conditioning Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-19 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the NoGym - Anywhere Anytime Total Body Weight Conditioning Workout as malware if the download link is broken.
How to install NoGym - Anywhere Anytime Total Body Weight Conditioning Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the NoGym - Anywhere Anytime Total Body Weight Conditioning Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After NoGym - Anywhere Anytime Total Body Weight Conditioning Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
